A 4-minute kitchen-counter test finds which of 3 causes is behind your wobble, then 2 weeks of armchair and counter drills let you count the seconds yourself. No gym, no mat, no floor.
Start with your balance, add the warning signs, or get the full daily system.
Steady legs, no gym needed.
All 3 books, one daily routine.
Warning signs doctors rush past.
Most people reach for the chair back, start avoiding the stairs, and move a little less each month. These books show you how to find the cause, count your seconds, and bring clear words to your next appointment.
All 26 chapters of the complete system
Walt Redmond Senior Health
I'm Walt Redmond. I'm not a surgeon, and I won't pretend to be one. I'm a health writer who spent years reading the published fall-prevention research, including the widely cited figure that about one in four adults over 65 falls each year. I also read the home balance-training studies and the plain checklists physical therapists use. Then I did the tests myself at my own kitchen counter. I wrote it all down because of my father. For a whole winter he stood up from his armchair with one hand on the backrest, and his doctor called it age. It wasn't only age. He had a cause with a name, and a routine he could do in his kitchen. These books hold what I wish we'd had on the table that winter: the tests, the words, the drills.
I kept meeting capable, independent people who had started taking the stairs one step at a time and told no one. Some woke up with a dry mouth every morning and never mentioned it. Some signed a surgical consent form without hearing another option. Some went home to a pill organizer they couldn't explain. None of them needed a lecture. They needed the reason behind what their body was doing, and a way to check it themselves. The first book covers balance: the test, the three causes, and the drills. The second covers the warning signs a short appointment can miss. The third ties both together in a three-minute morning routine, so you walk into your next appointment with notes instead of guesses. You know your body better than anyone. These books are meant to back that knowledge up.
Open the books, try the kitchen-counter test, and read the chapters that matter to you. If they don't give you something clear and useful, email us within 7 days and you'll get a full refund. There are no forms and no questions.
All 3 books, the Steadiness Log and the checkup question sheet, backed by a 7-day refund.
GET THE FULL SYSTEM $97 →Volume I, Stop The Wobble, gives you the 4-minute counter test and the 3 causes of a wobble for $27. You can add the other books later.
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